Workout

The approach to creating a workout routine can be confusing, especially when deciding where to start. Understanding the fundamental human movement patterns can help organize the exercises we do and provide a framework for structuring a balanced program. By incorporating these 7 movement patterns, we can target the major muscle groups while helping address muscle imbalances that may stem from poor exercise programming. 1. PUSH Pushing exercises are generally broken down into two categories: vertical push and horizontal push. This…