The 7 Fundamental Movement Patterns

The approach to creating a workout routine can be confusing, especially when deciding where to start. Understanding the fundamental human movement patterns can help organize the exercises we do and provide a framework for structuring a balanced program. By incorporating these 7 movement patterns, we can target the major muscle groups while helping address muscle imbalances that may stem from poor exercise programming. 1. PUSH Pushing exercises are generally broken down into two categories: vertical push and horizontal push. This…

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Pillars

The 5 Pillars of Elite Strength Lab

Elite Strength Lab is held up by 5 pillars that serve as the foundation and driving force of our team. These pillars keep us aligned to our mission as we work with unique client needs, and provide a framework to further develop as a team. Our programs are designed to target these five areas to approach health interdependently, instead of independently. Movement Moving the body efficiently and effectively is our primary objective. Whether moving powerfully for athletic development or moving pain-free for everyday life, movement is essential for living…

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